We are Larry and Kay Lynne Diamond. Larry Diamond spent six years inside Dr. Jason Fung and Megan Ramos's The Fasting Method helping hundreds of clients as a coach, researcher, presenter, and community faciliater reverse pre-diabetes, lose 20, 50, over 100lbs and keep it off, and reclaim their energy. He is also one of the first Primal Certified Health Coaches.

 

Kay Lynne built the systems to make it work for a real family — real kids, real schedules, real life. Together they've lost 190 pounds, reversed multiple chronic conditions each, and spent over a decade each proving this approach works.

 

Kay Lynne along with Larry did a live weekly Cooking Demo for The Fasting Method which was beloved by the community. The cooking journey is one we are both passionate about. Remember: you may not have come from a cooking family, but a cooking family can come from you.

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We have been on numerous podcasts and Larry has spoken about lifestyle healing with Primal nutrition and intermittent fasting around the globe.

 

We believe healing isn’t something you have to do alone, or something that only happens in clinics and labs. It begins right at home, around the dinner table, on a walk, or in the quiet decision to try something different.

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Together, we explore food freedom, restoring metabolic health, and creating simple, sustainable rhythms that support the well-being of every member of the family. Because when one person begins to heal, the whole family can grow stronger.